Explore each of our blogs to discover more information, insights and ideas regarding your body and movement.

Aligned in Motion
Interested in knowing more about how the body works? Seeing how your instructors integrate movement into their lives? Learning quick things you can do while traveling or at home to improve your ease of movement? Aligned in Motion is the place where we go more in-depth with ideas, exercises, and movement tips to help you on your movement journey!

Thought Spirals from Phoenix GYROTONIC®
Thought Spirals was created by GYROTONIC® Specialized Master Trainer Dominika Borovansky Gaines as a means to share, express and covey her musings on teaching the Gyrotonic system. Biomechanically sound teaching techniques are blended with practical applications while varied, innovative images support a rich movement experience for both instructor and client.

GYROTONIC®, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corporation and are used with their permission.