The Studio
What is Kinesphere?
- A studio devoted to experiencing the joy of movement
- Instructors who collaborate with you to improve your health and movement
- A place to experience quiet, contemplative training or a rousing movement practice — maybe both in one session!
What will you gain from Kinesphere?
- Individualized and personalized instruction
- Knowledge of your own physical boundaries and skills to expand them
- An understanding of and love for the power of movement
- Increased body awareness and mental focus
- Improved health and diminished pain
- Better coordination, increased strength, improved balance
What can you expect during your sessions?
- A mindful exploration of movement
- A chance to learn about your body in a safe environment
- A blend of GYROTONIC® exercise, Z-Health Performance® neurological work and restorative alignment work, customized specifically for you by your instructor
