Aligned in Motion

Do you wake up in pain?

Do you wake up in pain?  Where you ache in the morning is an indicator of the areas of your body which need more attention.  If you consider the combined effects of gravity and our daily activities--driving, computer time, lots of sitting, it would make sense that our alignment is most poor after a long day. 

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Moving Air

This morning I had my first colonoscopy, per the recommendations for someone age 50.  Everything went well and I am completely healthy.  But only minutes after I walked out of the surgical center, I began to have very sharp pains in my stomach.  Trapped gas is a common problem following this procedure.

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