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Kinesphere Center for Movement Education
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Kinesphere Center for Movement Education
About
The Studio
The Staff
Move With Us
Phoenix Gyrotonic
More
Workshops
Blogs
Start Moving
Folder: About
Back
The Studio
The Staff
Move With Us
Phoenix Gyrotonic
Folder: More
Back
Workshops
Blogs
Start Moving

 Aligned in Motion

Your Hamstrings Belong to Your Front Body
Aligned in Motion 3/26/14 Aligned in Motion 3/26/14

Your Hamstrings Belong to Your Front Body

Early in our development, we are brain, heart and spine. As the fetus develops, the arms encircle the heart (which shrinks in size) and then cross to close in external rotation. Meanwhile the legs begin open in external rotation and then fold in to 90 degress of internal rotation.

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