Aligned in Motion

Do you wake up in pain?

Do you wake up in pain?  Where you ache in the morning is an indicator of the areas of your body which need more attention.  If you consider the combined effects of gravity and our daily activities--driving, computer time, lots of sitting, it would make sense that our alignment is most poor after a long day. 

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Digital Focus: Create Something New with your Hands

Stretching the fingers and hands awakens and stimulates the muscles and nerves in the forearms--a body part which is often overlooked—and re-establishes a connection between our digits and their point of attachment to the axial skeleton via the shoulder girdle. Through gentle stretching, we are also stimulating laminar blood flow, a vital component of cardiovascular health.

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Rowing Again...

One of my favorite things in life is rowing a raft through the Grand Canyon on the Colorado River. Until eight years ago, this was my job: Grand Canyon River Guide. Every year, from April through October, I took passengers on wilderness rafting trips through beautiful, remote desert far from the rest of the world.

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Confessions of a Leaner

My name is Lisa Perry and I am a “leaner”. I have been a leaner as long as I can remember. Though I have been taught many disciplines and techniques that require me to “stand up straight”, I will lean every chance I get. I have become so strategic in my leaning that I can actually lean without having something to lean against. My leaning seems harmless at the moment but what is the true cost?

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Walk the Walk: Gait Patterns Explained

Have you ever thought about the way that you walk? For most people, walking is an instinctive activity—I mean, how hard could it be?  Putting one foot in front of the other doesn’t seem like the kind of thing that requires thought or effort…  In actuality, walking correctly (in alignment and with the proper use of musculature) utilizes more brain and muscle power than you would think. 

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