https://kinesphere-studio.com/thought-spirals daily 0.75 2020-07-18 https://kinesphere-studio.com/thought-spirals/preparing-the-nervous-system-part-2coordinating-the-visual-and-vestibular-systems monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593553563911-5RXC679A3Y79QAJBE75R/Inner-Ear-768x768.png Thought Spirals - Preparing the Nervous System Part 2: Coordinating the Visual and Vestibular Systems Blausen.com staff (2014). “Medical gallery of Blausen Medical 2014”. WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436. / CC BY (https://creativecommons.org/licenses/by/3.0) https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593554069736-ITLU7R3XSHBOUBXF81HL/VOR-Right.jpg Thought Spirals - Preparing the Nervous System Part 2: Coordinating the Visual and Vestibular Systems https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593554088715-TK8F04O0YHL2JPEWC3OS/VOR-Down-Right.jpg Thought Spirals - Preparing the Nervous System Part 2: Coordinating the Visual and Vestibular Systems https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593554147288-2UO79WB21QSGRPEVQO72/VOR-C.jpg Thought Spirals - Preparing the Nervous System Part 2: Coordinating the Visual and Vestibular Systems https://kinesphere-studio.com/thought-spirals/preparing-the-nervous-systemit-starts-with-the-eyes monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593554847277-X9RI07W9Q3ZNCMWXDH5R/eyes-5248678_1280.jpg Thought Spirals - Preparing the Nervous System: It starts with the eyes https://kinesphere-studio.com/thought-spirals/working-with-bowed-legs-making-a-bow-into-an-arrow monthly 0.5 2020-07-01 https://kinesphere-studio.com/thought-spirals/befriending-arch monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593556709997-K8GB6PQDVYCRGHCE9AKT/IMG953598.jpg Thought Spirals - Befriending Arch https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593556726200-K1R2UBR8Q1YWZ6B6UYXX/IMG953599.jpg Thought Spirals - Befriending Arch https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593556744608-CXAD0ISCBDBX52DMRACP/IMG953600.jpg Thought Spirals - Befriending Arch https://kinesphere-studio.com/thought-spirals/releasing-a-few-things-ive-learned-from-nutritious-movementrestorative-exercisethat-have-helped-my-gyrotonic-practice monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593557580086-STFK6IZY9MI2SBEC1VT6/RE-Gyro-Blog-1.jpg Thought Spirals - RELEASING: A Few Things I've Learned From Nutritious Movement™/Restorative Exercise That Have Helped My GYROTONIC® Practice https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593557650612-O3OCS2EA64UH3VLEPHCS/RE-Gyro-Blog-2.jpg Thought Spirals - RELEASING: A Few Things I've Learned From Nutritious Movement™/Restorative Exercise That Have Helped My GYROTONIC® Practice Fig 1. Shearing the thoracic spine forward in Arch https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593557703024-SOI58YZ9DW150NNCZHWO/RE-Gyro-Blog-3.jpg Thought Spirals - RELEASING: A Few Things I've Learned From Nutritious Movement™/Restorative Exercise That Have Helped My GYROTONIC® Practice Fig 2. Aligning the ribs over ASIS in Arch https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593557734659-321180EDZPUKOLUK4ZVB/RE-Gyro-Blog-4.jpg Thought Spirals - RELEASING: A Few Things I've Learned From Nutritious Movement™/Restorative Exercise That Have Helped My GYROTONIC® Practice Fig 3. Drawing the lower ribs over the pelvis in Curl https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593557801644-WY9S0V9HSVDVMZ6JK011/Psoas-Release-w-Arrows.jpg Thought Spirals - RELEASING: A Few Things I've Learned From Nutritious Movement™/Restorative Exercise That Have Helped My GYROTONIC® Practice Top Arrow - the rib position with a tense/short psoas. Bottom Arrow - the rib position with a relaxed/lengthened psoas. https://kinesphere-studio.com/thought-spirals/your-tailbone-is-a-rudder monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5e7aaa3535406e67f52c12ed/1593630702123-29NN14D6IINI8E0BLFT5/512px-Blausen_0723_Pelvis.png Thought Spirals - Your Tailbone is a Rudder Blausen.com staff (2014). “Medical gallery of Blausen Medical 2014”. WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. 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