Private sessions allow you to work with a single instructor on identifying and addressing your body’s needs and abilities. If you have or have had injuries or medical conditions, or if you would like more individual instruction and information on the workings of the body, private sessions are the best way to answer your questions and improve your body’s alignment and movement. Our instructors are trained in a variety of modalities, all of which work towards better overall function of the body. We work with you to determine which combination of these modalities will best suit your body’s needs and to develop a session that leaves you feeling refreshed, mobile, and aligned.
We offer classes throughout the week in Restorative Exercise, Pilates, GYROTONIC® exercise, GYROKINESIS® yoga, Tai Chi, Floor Barre, Barre Fusion and more. Some of these classes are Quartets (limited to 4-5 people) and the others are Group Classes (limited to 10 people). Click on “Class Schedule” below for our current list of classes.
GYROTONIC®, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corporation and are used with their permission.