Exploring Ankle Mobilization: The Treadle

by Dominika Borovansky Gaines We need mobility in our joints for good brain mapping, otherwise known as proprioception.  If we have jammed joints it can hinder both mapping and function (read my previous foot blog here).  GYROTONIC® exercise, Restorative Exercise (RE) and Z-Health® each address this need through varied stretches and mobilization exercises.  For foot and ankle mobility,…

My Own Revolution

by Dominika Borovansky Gaines Poetry for me is a powerful way of expressing ideas. I love the cadences, the images, the feelings that can be evoked with fewer words. So for this month’s blog I’ve chosen to express pivotal moments of change in poetic form. The schisms began to appear long before the New Year…

My Two Children

by Dominika Borovansky Gaines In essence, I have two children. My first, a daughter, was born in late November. The second, a studio called Kinesphere, was born a year later. My first-born experienced a mother trying to be the best. I believe in the tenets of Attachment Parenting and did my best to feed on-demand,…

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