12 PMA CECs
Click here for more information and to register
WHAT IS ARCUS?
- Mimics your Contours — Arcus is a natural fit for a variety of mind-body wellness programs.
- Freedom of Movement — Arcus allows exercises and movements to be performed with greater ease, providing more functional and efficient movement patterns in the joints, muscles and body as a whole.
- Adaptable and Flexible — Suitable and adaptable for all populations, Arcus is ideal for group exercise and private sessions. Arcus can easily be attached to Classical & Contemporary Pilates equipment thus adding thousands of new exercise possibilities while enhancing your current repertoire.
Day One — Arcus Level 1
This course focuses on safety and teaching over 30 base and intermediate Arcus exercises on Pilates equipment with an additional 75+ modifications for private sessions and group classes. Upon completion of this course, participants receive a certificate of completion.
Day Two — Arcus Level 2
This course draws upon the creativity that is inherent to Arcus™. Participants expand their movement vocabulary with over 30 all new exercises and 70+ modifications. This course incorporates cardiovascular elements, double Arcus exercises, Arcus on the Reformer and more. Upon completion of this course, participants receive a certificate of completion.