What is Kinesphere?
- A studio devoted to experiencing the joy of movement
- Instructors who collaborate with you to improve your health and movement
- A place to experience quiet, contemplative training or a rousing movement practice — or both in one session!
What will you gain from Kinesphere?
- Individualized and personalized instruction
- Knowledge of your own physical boundaries and skills to expand them
- An understanding of and love for the power of movement
- Increased body awareness and mental focus
- Improved health and diminished pain
- Better coordination, increased strength, improved balance
What can you expect during your sessions?
- A mindful exploration of movement
- A chance to learn about your body in a safe environment
- A blend of GYROTONIC® exercise, Z-Health® Performance neurological work, and restorative alignment work, customized specifically for you by your instructor
All of the movement that we do, our experiences of pain and limitation, and our body’s entire ability to function is controlled by the brain. At Kinesphere, we not only want to work with you on your movement and health directly, but we want to address the neurological component. Z-Health is a movement training system developed by Dr. Eric Cobb and Kathy Mauck that works on debugging and clarifying the brain so that you can have better movement, less pain, and overall improved health. By mobilizing joints and working with your visual and vestibular systems, we can help you to find more range of motion, strength, and ease of movement.
