What is Kinesphere?

  • A studio devoted to experiencing the joy of movement
  • Instructors who collaborate with you to improve your health and movement
  • A place to experience quiet, contemplative training or a rousing movement practice — or both in one session!

What will you gain from Kinesphere?

  • Individualized and personalized instruction
  • Knowledge of your own physical boundaries and skills to expand them
  • An understanding of and love for the power of movement
  • Increased body awareness and mental focus
  • Improved health and diminished pain
  • Better coordination, increased strength, improved balance

What can you expect during your sessions?